The Growing Link Between Menthol and Sports Performance
Researchers have increasingly devoted their attent...
Read More
Tim Ford's Story
Tim Ford’s journey of self-transformation has be...
Read More
Forever Battling Headwinds With Chris Hall
Ultra-distance challenge specialist Chris Hall is ...
Read More
Fatigue and Recovery in Ultramarathon Running
There’s no doubt ultramarathon running is a toug...
Read More
The Influence of Circadian Rhythm on Skin Health and Athletic Performance
The circadian clock is an important 24-hour cycle ...
Read More
Sauna for Sports Performance and Recovery
When I first started out as a physiotherapist, I w...
Read More
Hypoxic Exercise Training to Improve Exercise Capacity in Overweight Individuals
Hypoxic exercise, otherwise known as oxygen-depriv...
Read More
The Link between Genetics, Sun Exposure and Skin Cancer
Melanoma is a well-known enemy in Australia. It is...
Read More
Is Warming Up for Cycling Worth It?
Warming up for sport is under the microscope at th...
Read More
How to Remove Massage Oil Stains
Over time, massage oils, creams, and waxes can bui...
Read More
The Ergogenic Window of Opportunity with Sodium Bicarbonate
Sodium Bicarbonate has been used by athletes for y...
Read More
The Effect of External Counterpulsation on Running Performance and Recovery
For runners looking for new ways to optimise their...
Read More
Olympic Athletes Live Longer
Want to live longer? It’s simple - just be an Ol...
Read More
Short Versus Long Warm Ups
The warm-up is subject to its fair share of debate...
Read More
Caffeine Optimises High Intensity Interval Training
Caffeine’s elevated status within the fitness co...
Read More
An Update on Hamstring Injury Risk Factors
A new systematic review and meta analysis just pub...
Read More