Massage of Tibialis Posterior
Tibialis Posterior is famously problematic with ru...
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Massage of the Rectus Femoris
Rectus femoris is often overloaded and restricted ...
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Cupping Therapy for the Plantar Fascia
Many manual therapy treatments of the plantar fasc...
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The Best Exercises for Snowboarding with Belle Brockhoff
Elite snowboarders work really hard in the gym to ...
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Massage of the Hamstrings (Four Ways)
Running and field sports such as soccer and footba...
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Can all ACL Injuries be Managed Non-Operatively?
If you go back 20+ years, you’ll be hard pressed...
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Wobbly Knees and Knee Pain
You may have noticed whilst watching the pros on t...
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Brodie Summers' Favourite Exercises
Mogul skiing is a tough sport requiring full-body ...
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Partial Tears of the ACL
With Dale Morris (Western Bulldogs AFL player) mak...
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How Premax Can Improve Sporting Performance
For those motivated sports people who are looking ...
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Expectations and Psychological Readiness to Return to Sport after ACLR
I recently shared an article that revealed 64% of ...
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Laura Hingston’s Favourite Exercises
The sport of diving requires amazing strength, pow...
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When will Professional Athletes Return to Sport following ACL Reconstruction?
It has been really interesting watching some of th...
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Aggressive Sports Injury Management
There’s one question that is on the top every at...
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Step Width and Running Injuries
Stride length gets plenty of attention when runnin...
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Massage of the Cervicothoracic Junction
Could the neck and upper thoracic spine be the mos...
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