The Influence of Circadian Rhythm on Skin Health and Athletic Performance
The circadian clock is an important 24-hour cycle ...
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Sauna for Sports Performance and Recovery
When I first started out as a physiotherapist, I w...
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Hypoxic Exercise Training to Improve Exercise Capacity in Overweight Individuals
Hypoxic exercise, otherwise known as oxygen-depriv...
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The Link between Genetics, Sun Exposure and Skin Cancer
Melanoma is a well-known enemy in Australia. It is...
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Is Warming Up for Cycling Worth It?
Warming up for sport is under the microscope at th...
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How to Remove Massage Oil Stains
Over time, massage oils, creams, and waxes can bui...
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The Ergogenic Window of Opportunity with Sodium Bicarbonate
Sodium Bicarbonate has been used by athletes for y...
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The Effect of External Counterpulsation on Running Performance and Recovery
For runners looking for new ways to optimise their...
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Olympic Athletes Live Longer
Want to live longer? It’s simple - just be an Ol...
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Short Versus Long Warm Ups
The warm-up is subject to its fair share of debate...
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Caffeine Optimises High Intensity Interval Training
Caffeine’s elevated status within the fitness co...
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An Update on Hamstring Injury Risk Factors
A new systematic review and meta analysis just pub...
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Warming Up Has Changed
It wasn’t all that long ago that a warm up consi...
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Anti-Bacterial, Performance Enhancing Skincare for Triathletes
Saddle sores, chafing, blisters and subsequent ski...
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Rhiannon Hughe's- Rower, Physio and Triathlete
Rhiannon started her life in Alice Springs then mo...
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Kona Bound and 43, age is no barrier! Meet Ryann Mills Male Triathlete
What started with a corporate triathlon soon becam...
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