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Healthy Eating has Changed

14 Nov 2018
Randall Cooper
Despite a renewed focus on exercise and activity, people in many western countries continue to get fatter and sicker. Is it only a lack of sport and exercise? Or does diet play a role?

In this video, Sports & Exercise Physician Professor Peter Brukner discusses the role of sugar and carbohydrates in our diet and how eating a low carbohydrate high fat diet can result in more than just a healthy weight.

To learn more about Peter’s book A Fat Lot of Good, you can visit the website. While you’re here, you’re also welcome to check out our amazing range of massage creams and sports skincare products.

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