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Pre Event Massage of the Peroneals and Medial Compartment

1 May 2019
Stuart Hinds
The hamstrings and calves are often the target muscle groups when preparing people for sport. However, other lower leg muscles are involved in athletic activity such as the peroneals and muscles in the medial compartment. In this video I demonstrate some massage techniques I use to activate the lateral and medial compartments of the lower leg.

In this video I use Premax Activate Massage Cream to prepare elite triathlete Kurt McDonald.

 

 

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