Made in Melbourne, Australia. Complimentary Global shipping on orders over $80.00AUD.
Previous - Exercises for Hip Flexor Tightness
Next - Anti-Bacterial, Performance Enhancing Skincare for Triathletes

Return to Performance following ACL Reconstruction

11 Jun 2019
Randall Cooper
There’s all sort of statistics, systematic reviews and meta analyses in the sports medical literature on how athletes will suffer terrible things following an ACL injury. The media, and many sports medical practitioners feed into a festival of negativity when people injure their knee. You only need to read a few articles on the internet and words like ‘devastating’ and ‘catastrophic’, and phrases such as ‘career ending’ and ‘an athlete’s worst nightmare’ are repeated over and over. Are things really that bad?

Maybe they’re worse! At some point early on in the process practitioners need to have a conversation with their patients that they’re likely to have knee osteoarthritis within 10 years (1), and if they don’t complete their rehab and meet discharge criteria they’ll be 4 times more likely to do another ACL (2), and, if they’re lucky (or unlucky) enough to be under the age of 18 years, then their chance of reinjury is 35% (3)!


It’s no wonder mental toughness and psychological readiness is so important.


Patients should be informed. However, I do wonder whether the stigma of the injury and the combination of people being educated about the high re-injury rates, long-term consequences, lengthy return to sport timeframes, and the popular (mis)conception that it will take ages to regain their sporting form sets them up for one massive psychological battle to regain confidence and sporting performance.

Clare Arden’s well know 2011 systematic review and meta-analysis (4) reported that whilst 90% achieved satisfactory knee function on final return to sport testing (laxity, strength, subjective scales) only 63% had returned to their pre-injury level of participation, and 44% had return to competitive sport at final follow up (mean = 41.5 months).

Why do so many people drop out of competitive sport when their knee is strong and stable?

The interesting thing is that it’s a different story at the elite/professional level.

Let’s take graft and contralateral ACL injury out of the equation for now, and focus on return to pre-injury level of competition and performance.

When reviewing the literature, world-class athletes appear to be able to pick up where they left off – or sometimes better. The most notable of these studies looked into how members of the French Alpine Ski Team returned to competitive skiing and performance following ACL reconstruction (5). The study included 239 male and 238 female skiers who competed on the French national ski team for at least 1 season between 1980 and 2013.

Of the 477 elite skiers in the study, 148 sustained an ACL injury (31%). Believe it or not, the ACL-injured group ended up being more successful (FIS rankings and number of podium finishes) and had longer careers (by roughly 3 years) than the non-ACL injured skiers. In the ACL-group, 55 podiums were achieved before ACL rupture, 176 after.


French skiing athletes who returned to competition = 100%


There’s been similar findings in smaller studies that have investigated return to competition and performance in NFL Quarterbacks (6), and Major League Soccer (7). There were no significant performance differences between case (ACL reconstructed) and control athletes in both studies.


NFL athletes who returned to competition = 92%

MLS athletes who returned to competition = 95%


Authors of a study on NBA players who sustained an ACL injury/reconstruction (8), did report a decline in performance as measured by games per season, minutes, points scored, rebounds per game; and field goal percentage, however as like the studies in football and soccer, there was no difference between groups when compared to age-matched controls.


NBA athletes who returned to competition = 86%


A recent systematic review and meta-analysis (9) included the 4 studies mentioned above, and 20 more, in a paper on return to sport following ACL reconstruction in elite athletes. Other sports included in the review investigated ACL injuries in ice hockey, rugby (union), baseball, and handball.

Pooled data in this review revealed;


Elite athletes who returned to competition = 83%

Graft rupture rate = 5.2%

Performance = comparable to aged matched controls


So, what makes elite athletes different to everyone else?

There’s plenty of factors to consider such as age, athletic skill, levels of fitness, greater financial incentive, access to high quality practitioners, and the ability to devote 100% time and energy in to their rehabilitation. Of course - all those things matter.

However, it’s the psychological profile/aspect that intrigues me the most, and researchers are only just starting to look into this in greater depth. Whilst there’s really no research on psychological profile and its link to a successful return to performance, a recent paper by McPherson et al (10) has shown a correlation between psychological readiness and second ACL injuries.

The study investigated 329 patients who returned to sport following primary ACL reconstruction. Each of the subjects completed the ACL-RSI (psychological readiness score) before surgery and at 12 months post-surgery, and followed up for a minimum of 2 years. Of the 52 subjects (16%) who sustained a 2nd ACL injury there was a trend toward lower ACL-RSI scores compared with non-injured (2nd injury) athletes. Younger athletes (<20) appear particularly vulnerable to 2nd injuries with low ACL-RSI scores.

Could psychological readiness also influence the ability to return to performance following ACL reconstruction? My instinct says yes.

It may be that what makes an athlete get to the elite level in the first place – dedication, determination, discipline, confidence and what’s known as “grit” (11) is also the main reason they return to sport more successfully.

The take home message – address and work on the psychological as well as the physical.


To keep up to date with great articles like this one, please consider joining Our Community where we'll send one (yes, just one) email a week with a link to all new articles and the odd special offer from Premax.


You can also check out my ACL Masterclass with Mick Hughes at Learn.Physio, or download your copy of the Melbourne ACL Rehabilitation Guide 2.0 here.



  1. Ajuied, Adil, et al. "Anterior cruciate ligament injury and radiologic progression of knee osteoarthritis: a systematic review and meta-analysis." The American journal of sports medicine42.9 (2014): 2242-2252.
  1. Kyritsis, Polyvios, et al. "Likelihood of ACL graft rupture: not meeting six clinical discharge criteria before return to sport is associated with a four times greater risk of rupture." Br J Sports Med50.15 (2016): 946-951.
  1. Webster, Kate E., and Julian A. Feller. "Exploring the high reinjury rate in younger patients undergoing anterior cruciate ligament reconstruction." The American journal of sports medicine44.11 (2016): 2827-2832.
  1. Ardern, Clare L., et al. "Return to sport following anterior cruciate ligament reconstruction surgery: a systematic review and meta-analysis of the state of play." Br J Sports Med45.7 (2011): 596-606.
  1. Haida, Amal, et al. "Return to sport among French alpine skiers after an anterior cruciate ligament rupture: results from 1980 to 2013." The American journal of sports medicine44.2 (2016): 324-330.
  1. Erickson, Brandon J., et al. "Performance and return-to-sport after ACL reconstruction in NFL quarterbacks." Orthopedics37.8 (2014): e728-e734.
  1. Erickson, Brandon J., et al. "Performance and return to sport after anterior cruciate ligament reconstruction in male Major League Soccer players." Orthopaedic journal of sports medicine1.2 (2013): 2325967113497189 
  1. Harris, Joshua D., et al. "Return-to-sport and performance after anterior cruciate ligament reconstruction in National Basketball Association players." Sports Health5.6 (2013): 562-568.
  1. Lai, Courtney CH, et al. "Eighty-three per cent of elite athletes return to preinjury sport after anterior cruciate ligament reconstruction: a systematic review with meta-analysis of return to sport rates, graft rupture rates and performance outcomes."Br J Sports Med52.2 (2018): 128-138. 
  1. McPherson, April L., et al. "Psychological Readiness to Return to Sport Is Associated With Second Anterior Cruciate Ligament Injuries." The American journal of sports medicine47.4 (2019): 857-862.
  1. Duckworth, Angela L., et al. "Grit: perseverance and passion for long-term goals." Journal of personality and social psychology92.6 (2007): 1087.

3 Related Articles

Saddle Height and Knee Injuries | 27.03.15
Cycling and knee injuries go hand in hand. Pain in... Read More
Peak Performance Tips with Connor Swift | 25.10.18
Connor Swift, the 2018 British National Road Race ... Read More
The Best Injury Prevention Exercises for Cyclists | 01.04.19
As the evidence builds in the sports medicine and ... Read More
Join our Movement

Let's move together