There are many techniques in sports massage, and one that’s easy but effective is digital ischemic pressure also known as DIP. This is the 3rd video in a 3-part series where I cover the basics of sports massage.
In this video, I demonstrate some DIP techniques to the calf and also discuss the role of dry needling. I hope you enjoy the video.
I use all the Premax products, however in this video I use Premax Massage Lotion. I have my own personal special offer on Premax products. Click here to take you to my page, I'd love you to check out the products.
A multi-purpose, skin & clothing friendly, ultra-endurance anti chafe balm. This product will help protect your skin from chafing, blisters, friction and rubbing as well as keeping your skin in good condition.