There are many techniques in sports massage, and one that’s easy but effective is digital ischemic pressure also known as DIP. This is the 3rd video in a 3-part series where I cover the basics of sports massage.
In this video, I demonstrate some DIP techniques to the calf and also discuss the role of dry needling. I hope you enjoy the video.
I use all the Premax products, however in this video I use Premax Massage Lotion. I have my own personal special offer on Premax products. Click here to take you to my page, I'd love you to check out the products.
A premium quality, medium resistance massage cream which is formulated to help prepare people for sport and activity by combining magnesium, caffeine, and an uplifting blend of mint and citrus essential oils. Premax Activate is long lasting, wipes off easily, and leaves this skin feeling fresh, hydrated and clean.