Made in Melbourne, Australia. Complimentary Global shipping on orders over $80.00USD.
Previous - Selecting The Correct Running Shoe: Part 2
Next - The Growing Link Between Menthol and Sports Performance

Knee Injury Rehabilitation: Finish What You Started

23 Nov 2015
Randall Cooper
Let’s face it, knee injuries aren’t fun. They can take people out of sport and exercise, and can also affect activities of daily living and quality of life. For minor knee problems, it might take a few weeks to get people back to doing what they want to do, but for many knee injuries such as a major ligament injury, cartilage damage, or post surgery, the road to recovery can be much longer.

In the early phases of recovery and rehabilitation, the goals and milestone are quite obvious – settle the swelling, reduce pain, increase range of motion, start strengthening the right muscles, and improve function. For most, these goals are achieved and that’s great. However the trap is that being pain free and able to run again doesn’t necessarily mean that rehabilitation is complete.

On going deficits in strength, endurance, postural control, balance, proprioception, biomechanics, and confidence can all lead to an increase in the risk of sustaining a new injury, aggravating the old one, or creating a new set of problems. I see far too many people with these issues, sometimes years after their original injury.

So how do practitioners, athletes, and patients alike ensure that they complete their rehabilitation and successfully return to their desired activity? I have three key tips;

1. Emphasize late stage rehabilitation

It’s easy to burn through motivation, energy, and treatment funds in the early stages of knee rehabilitation. Some guidance and treatment is required, but efficiency with both the amount of rehabilitation and treatment time is required.

Once the stiffness and soreness from the knee resolves it is then time to really work on the rehabilitation. The aim should be to restore (at least), if not improve the strength and function to the affected lower limb compared to the pre injury state.

Discuss this upfront, at the start of the process, so everyone knows what’s coming.

2. Use objective criteria to allow return to sport

Traditionally, recovery and rehabilitation from a knee injury was progressed via a pre determined time line… 8 weeks for a Grade II MCL, 9-12 months for an ACL reconstruction. Whilst it’s good to have a rough estimate on a timeframe, recovery shouldn’t be measured by it.

A set of objective criteria that need to be satisfied before return to sport is permitted should be implemented into the plan. Evidence based tests take preference, but if there are “baseline” (pre-injury) measures that can be incorporated such as how much someone could squat, or vertically jump that’s useful too.

An “exam” at the end of the each stage of rehabilitation is a powerful motivator, and it works really well using the Melbourne ACL Rehabilitation Guide 2.0. 

3. Include strategies to maintain good leg strength, balance, alignment, and control

People need to maintain good condition of their lower limb to help ensure the long-term health of their knee. Strength can deteriorate, and people can slip into their old habits with poor biomechanics.

An on going strength and conditioning program is also important. A program like the PEP or FIFA11+ is good following an ACL reconstruction, but I like to individualize these for each of my own patients to make each program specific to their sport, abilities, weaknesses, and goals.


To keep up to date with great articles like this one, please consider joining Our Community where we'll send one (yes, just one) email a week with a link to all new articles and the odd special offer from Premax.


You can also check out my ACL Masterclass with Mick Hughes at Learn.Physio, or download your copy of the Melbourne ACL Rehabilitation Guide 2.0 here.

3 Related Articles

The Ankle Part 2: The Importance Of Dorsiflexion | 18.06.15
In part one we discussed the very common sporting ... Read More
The Growing Link Between Menthol and Sports Performance | 24.11.20
Researchers have increasingly devoted their attent... Read More
Recovery and Injury Management at the Sydney Swans | 11.04.19
The Sydney Swans have been one of the strongest an... Read More
Join our Movement

Join over 16,000 others and get exclusive offers, invitations to Premax events, and Randall’s sports science blogs delivered to your inbox


Let's move together