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Sugar for Cycling Performance. Part 1: How Much is Enough?
One of the events that I look forward to every yea... Read More
Do You Need Chamois Cream?
Chamois cream, these days also know as anti fricti... Read More
Can Cycling Cause Running Injuries?
A new patient from earlier this week has prompted ... Read More
The Ankle Part 2: The Importance Of Dorsiflexion
In part one we discussed the very common sporting ... Read More
Anterior Knee Pain In Sport: The Role Of The Hip
Anterior knee pain also known as patellofemoral pa... Read More
The Ankle Part 1: The Common Sprain
Ankle sprains are extremely common and are almost ... Read More
Orthotic Insoles For Cycling: Do You Need Them?
Orthotics and in-shoe wedges have been recommended... Read More
Top Tips For Functional Strength Training
It is a fact that many daily tasks and sporting ac... Read More
Preventing Muscle Injuries: Part 2 Hamstrings
Last time we learned about the Nordic hamstring ex... Read More
Essential Ski & Snowboard Conditioning Tips
Skiing and snowboarding is a unique sport for most... Read More
Compression Garments After Exercise: Worth The Effort?
Compression is one of many recovery techniques cur... Read More
Cycling: Going The Distance
I remember as a teenager seeing a documentary in t... Read More
Saddle Height and Knee Injuries
Cycling and knee injuries go hand in hand. Pain in... Read More
Poor Biomechanics May Lead To ACL Injuries
Dynamic knee valgus, or inward turning of the knee... Read More
Load, Load, Load.. Blah, Blah, Blah!
I have enjoyed the recent papers and the more rece... Read More
Do ACL Injury Prevention Programs Work?
Anyone who plays a change of direction sport like ... Read More
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