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Load Management in Sport
If you watch your fair share of sport, you may hav... Read More
Peak Performance Tips with Connor Swift
Connor Swift, the 2018 British National Road Race ... Read More
How to Avoid Burnout in Cycling
Endurance sports are tough. Long hours training ca... Read More
An Update on ACL Injury Prevention Programs
If you caught my last blog, you’d remember that ... Read More
Hamstring Injuries with Professor Peter Brukner
Hamstring injuries are the most common injury in m... Read More
Interval Training for Running Performance
Interval training is often used as a component of ... Read More
A Day in the Life of a Cycling Team Soigneur
After many years of towing the corporate line, com... Read More
Why Quads Matter in ACL Rehabilitation
As a person works their way through ACL rehabilita... Read More
Improving The Power Phase of the Pedal Stroke in Cycling
Knowledge is power, and in the sport of cycling ha... Read More
Groin Pain Injury Management
The management of sporting groin injuries has chan... Read More
Skin Care Routine for Sport
Exercise is a fundamental requirement for a health... Read More
Premax to Sponsor Team TIBCO Silicon Valley Bank
Premax is pleased to announce that it will be supp... Read More
The Melbourne ACL Rehabilitation Guide Story
I had landed my dream job. After years of networki... Read More
Sporting Hip Pain
Hip pain is a common musculoskeletal complaint amo... Read More
Coping with Cramp
Muscle cramps occur for a variety of reasons – a... Read More
The Curse of the Cuboid
The cuboid is small bone sitting at the top of the... Read More
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