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It’s hip to get aero – The importance of hip flexiblity in cycling
Whether you are a commuter or seasoned time-triali... Read More
Resistance and Sprint Training for Cyclists. Good for your health?
It goes without saying that the health benefits of... Read More
Recognition of Concussion in Sport
We all have some appreciation of what a concussion... Read More
Travelling as an Athlete
I’ve been fortunate to have travelled all over t... Read More
Reducing Tendon Pain Quickly
Knowing the type of tendon pain present, and also ... Read More
Why your gluteals are weak
I’m sure many cyclists, triathletes, and sports ... Read More
Prebiotics and Probiotics - why you need them
Gut health seems to be priority number one these d... Read More
Preventing Lower Back Pain in Cyclists
Lower back pain is a common overuse injury in cycl... Read More
Lower Limb Alignment and Running Injuries
Running is a simple and inexpensive form of exerci... Read More
An Overlooked Cause of Knee Pain in Cyclists
Every sport has a number one injury, and in cyclin... Read More
Good Pain versus Bad Pain in Cycling
If you’re training to improve your cycling perfo... Read More
New ACL surgery that could change the game
I’ve said before, and I’ll say it again, ACL i... Read More
Tendon Pain. Part 2: What makes a painful tendon?
Hopefully after my previous blog article you have ... Read More
Selecting the Best Hamstring Exercise
Hamstring injuries are a major headache for both a... Read More
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