It’s hip to get aero – The importance of hip flexiblity in cycling
Whether you are a commuter or seasoned time-triali...
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Resistance and Sprint Training for Cyclists. Good for your health?
It goes without saying that the health benefits of...
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Recognition of Concussion in Sport
We all have some appreciation of what a concussion...
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Travelling as an Athlete
I’ve been fortunate to have travelled all over t...
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Reducing Tendon Pain Quickly
Knowing the type of tendon pain present, and also ...
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Why your gluteals are weak
I’m sure many cyclists, triathletes, and sports ...
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Prebiotics and Probiotics - why you need them
Gut health seems to be priority number one these d...
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Preventing Lower Back Pain in Cyclists
Lower back pain is a common overuse injury in cycl...
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Lower Limb Alignment and Running Injuries
Running is a simple and inexpensive form of exerci...
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An Overlooked Cause of Knee Pain in Cyclists
Every sport has a number one injury, and in cyclin...
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Running retraining to treat common injuries: Is it time we all started using it?
The majority of runners who seek health care for t...
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Good Pain versus Bad Pain in Cycling
If you’re training to improve your cycling perfo...
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New ACL surgery that could change the game
I’ve said before, and I’ll say it again, ACL i...
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Tendon Pain. Part 2: What makes a painful tendon?
Hopefully after my previous blog article you have ...
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Selecting the Best Hamstring Exercise
Hamstring injuries are a major headache for both a...
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Evidence Based Practice: A Responsibility for both Clinicians and Researchers
Many people around the world recently viewed the f...
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