The Important Role of Fascia in Movement
Until recently, fascia – connective tissue that ... Read More
Preparing for a Fun Run: Are Fuel Belts and Carb Loading Necessary?
Thousands of us take part in fun runs all over Aus... Read More
The Relationship between Knee Pain & Hip Strength
Knee cap pain, also known as patellofemoral pain a... Read More
Massage versus Foam Roller for the ITB
The Iliotibial Band (ITB) has a poor reputation in... Read More
ACL Knee Reconstruction: Successful Return to Sport
There’s a popular belief that once you’ve done... Read More
Knee Pain in Cycling: Patellofemoral Pain
Pain in the front of the knee is a problem for man... Read More
Over Indulge? Try Eating Like The French Do
Many of us spend the first few weeks of January tr... Read More
Wearable Sports Performance Analytics: A New World
I’m sure everyone would agree that this age of t... Read More
Knee Injury Rehabilitation: Finish What You Started
Let’s face it, knee injuries aren’t fun. They ... Read More
Selecting The Correct Running Shoe: Part 2
There so many options when it comes to selecting t... Read More
Single Sport Specialisation: How Young Is Too Young?
There has been an increase in the participation of... Read More
Do Hamstring Tendons Regenerate After ACL Reconstruction?
You have to rob Peter to pay Paul, and if you need... Read More
Summer Sipping To Suit The Season. Don't Dry Out!
If you read this headline thinking it was all abou... Read More