Massage of Tibialis Posterior
Tibialis Posterior is famously problematic with ru... Read More
Massage of the Rectus Femoris
Rectus femoris is often overloaded and restricted ... Read More
Cupping Therapy for the Plantar Fascia
Many manual therapy treatments of the plantar fasc... Read More
The Best Exercises for Snowboarding with Belle Brockhoff
Elite snowboarders work really hard in the gym to ... Read More
Massage of the Hamstrings (Four Ways)
Running and field sports such as soccer and footba... Read More
Can all ACL Injuries be Managed Non-Operatively?
If you go back 20+ years, you’ll be hard pressed... Read More
Wobbly Knees and Knee Pain
You may have noticed whilst watching the pros on t... Read More
Brodie Summers' Favourite Exercises
Mogul skiing is a tough sport requiring full-body ... Read More
Partial Tears of the ACL
With Dale Morris (Western Bulldogs AFL player) mak... Read More
How Premax Can Improve Sporting Performance
For those motivated sports people who are looking ... Read More
Expectations and Psychological Readiness to Return to Sport after ACLR
I recently shared an article that revealed 64% of ... Read More
Laura Hingston’s Favourite Exercises
The sport of diving requires amazing strength, pow... Read More
Aggressive Sports Injury Management
There’s one question that is on the top every at... Read More
Step Width and Running Injuries
Stride length gets plenty of attention when runnin... Read More
Massage of the Cervicothoracic Junction
Could the neck and upper thoracic spine be the mos... Read More
Join our Movement

Let's move together