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Brodie Summers' Favourite Exercises

11 Jul 2019
Randall Cooper
Mogul skiing is a tough sport requiring full-body strength, co-ordination, power and control. Brodie Summers from the Australian Ski Team demonstrates five of his favourite exercises for on the road and when he’s training in Melbourne.

This video was filmed at, and in collaboration with the Victorian Institute of Sport in Melbourne.

 

 

Brodie’s favourite exercises are;

  1. Cleans
  2. Single leg hamstring slider
  3. Hurdle high jumps
  4. Rollouts
  5. Brassards

 

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You’re very welcome to follow Brodie on Instagram here.

 

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