The soft tissues around the hip joint and pelvis can be challenging to treat. For therapists treating the hip, improving hip extension and hip rotation can be beneficial for athletic performance and also in a clinical setting to improve pain and function.
In this video, Stuart Hinds demonstrates some massage techniques to improve hip joint range of motion.
If you’re into taking good care of your body, then that should include taking good care of your skin. For cyclists, we can help. Our Men’s Cycling Pack will keep you saddle sore and chafe free, protect you from the sun’s damaging rays when you’re out on those long rides on hot sunny days, and prevent chapped and irritated skin from cycling in the wind and cold.
You will save 10% when purchasing these products in this pack compared to buying them separately.