$10.00 USD Shipping. Free Shipping on all orders over $100.00 USD : Now shipping to US, UK and Europe

Laura Hingston’s Favourite Exercises

27 Jun 2019
Randall Cooper
The sport of diving requires amazing strength, power, control and co-ordination. Athletes require full-body strength and conditioning programs and spend hours in the gym every week preparing for dives that only take a split second in competition.

Australian 10m Platform Diver Laura Hingston demonstrates her top 5 exercises for the gym in this video.

  

Laura’s favourite exercises are;

  1. Split squat jumps
  2. Hanging pike-ups
  3. TRX hand stand walk outs
  4. High bench plate rotations
  5. Milkman arabesques

 

To keep up to date with great videos like this one, please consider joining Our Community where we'll send one (yes, just one) email a week with a link to all new articles and the odd special offer from Premax. 

You’re very welcome to follow Laura on Instagram here.

You can also keep up to date with Premax on Instagram and Twitter also.




Weather Protection Facial Cream

An exercise-specific, breathable and long lasting facial cream, which protects the skin in windy, cold, dry and harsh conditions.

from $24.70 USD
Buy Now