The sport of diving requires amazing strength, power, control and co-ordination. Athletes require full-body strength and conditioning programs and spend hours in the gym every week preparing for dives that only take a split second in competition.
Australian 10m Platform Diver Laura Hingston demonstrates her top 5 exercises for the gym in this video.
Laura’s favourite exercises are;
Split squat jumps
TRX hand stand walk outs
High bench plate rotations
To keep up to date with great videos like this one, please consider joining Our Community where we'll send one (yes, just one) email a week with a link to all new articles and the odd special offer from Premax.