The sport of diving requires amazing strength, power, control and co-ordination. Athletes require full-body strength and conditioning programs and spend hours in the gym every week preparing for dives that only take a split second in competition.
Australian 10m Platform Diver Laura Hingston demonstrates her top 5 exercises for the gym in this video.
Laura’s favourite exercises are;
Split squat jumps
TRX hand stand walk outs
High bench plate rotations
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