Running and field sports such as soccer and football place enormous demands on the hamstrings muscle group. As a result, the hamstrings can become fatigued and tight, requiring soft tissue therapy. In this video I demonstrate four different ways to massage the hamstrings on an elite footballer.
To keep up to date with great videos like this one, please consider joining Our Community where we'll send one (yes, just one) email a week with a link to all new articles and the odd special offer from Premax.
If you’re into taking good care of your body, then that should include taking good care of your skin. For cyclists, we can help. Our Men’s Cycling Pack will keep you saddle sore and chafe free, protect you from the sun’s damaging rays when you’re out on those long rides on hot sunny days, and prevent chapped and irritated skin from cycling in the wind and cold.
You will save 10% when purchasing these products in this pack compared to buying them separately.