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Massage of the Hamstrings (Four Ways)

29 Jul 2019
Arnaud Domange
Running and field sports such as soccer and football place enormous demands on the hamstrings muscle group. As a result, the hamstrings can become fatigued and tight, requiring soft tissue therapy. In this video I demonstrate four different ways to massage the hamstrings on an elite footballer.

I use all the Premax massage creams and lotions, however in this video I use Premax Activate. Click here to buy Premax Activate now.



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