The Quadratus Lumborum is a strong muscle that forms part of the posterior abdominal wall and can be a source of back pain. The QL can also become tight and fatigued in athletes, especially cyclists who are in a seated positioning for hours where the QL works hard to maintain lower back position and pelvic control.
In this video, Stuart Hinds demonstrates some massage techniques to reduce tension and tone in the quadratus lumborum muscle.
In this video, Stuart uses his favourite Premax massage cream, Premax Essential. You can read all about why Premax Essential Massage Cream is unique and a market leading product here.
Stuart has his own personal special offer to you. Click here to take you to Stuart’s own Premax product page.
A non-slip sports grip balm applied to the hands or sporting equipment to enable superior grip and control in all weather conditions. It’s long lasting, sweat and moisture resistant, and has a clean, dry finish.