When people think of easing muscle tension around the hip joint, the gluteals and hip flexors are the first muscle groups that spring to mind for many. The adductor muscles however can get overloaded and tight in athletes, contribute to sub optimal movement, and are often neglected by therapists.
In this video, Stuart Hinds demonstrates some massage techniques to the adductor magnus and adductor longus muscles, part of a 3-part series on releasing tension around the hip.
In this video, Stuart uses his favourite Premax massage cream, Premax Essential. You can read all about why Premax Essential Massage Cream is unique and a market leading product here.
Stuart has his own personal special offer to you. Click here to take you to Stuart’s own Premax product page.
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