$10.00 USD Shipping. Free Shipping on all orders over $100.00 USD : Now shipping to US, UK and Europe

USA
Back to Discover

Sports Massage of the Adductors

2 Oct 2018
Stuart Hinds
When people think of easing muscle tension around the hip joint, the gluteals and hip flexors are the first muscle groups that spring to mind for many. The adductor muscles however can get overloaded and tight in athletes, contribute to sub optimal movement, and are often neglected by therapists.

In this video, Stuart Hinds demonstrates some massage techniques to the adductor magnus and adductor longus muscles, part of a 3-part series on releasing tension around the hip.

In this video, Stuart uses his favourite Premax massage cream, Premax Essential. You can read all about why Premax Essential Massage Cream is unique and a market leading product here.

Stuart has his own personal special offer to you. Click here to take you to Stuart’s own Premax product page.

Previous Article
A Day in the Life of a Cycling Team Soigneur
 Next Article
Massage of Tibialis Posterior

Related Articles

Dealing with Injuries: An Athlete's Perspective

In the lead up to the Rio Olympic Games, Australian middle-distance runner Melissa Duncan was running better than she ever had and was on track to make team. Then, with only a few months to go ‘Lissy’ landed awkwardly and fractured her foot. She didn’t know it at the time, however her Olympic ...

10 December 2018

Sports Physiotherapy and Massage at the Australian Open with Rob Brandham

I’d like to welcome Rob Brandham as a guest contributor to the Premax blog. Rob is a Tournament Physiotherapist at the Australian Open and a Director of the St Kilda Road Sports & Physiotherapy Centre. In this piece, Rob discusses some of the issues the sports medical team encounter during a Grand...

26 January 2015

Adductors with Arnaud Domange and Conor Rowley

The adductor muscle group tend to be forgotten in the treatment, and strength and conditioning regime of cyclists. However, the adductors are very active in cycling and contribute to both leg stability and power during the pedal stroke. Weakness and tightness in the adductors can cause biomechanical...

30 October 2018

Stuart Hinds

Stuart Hinds is one of Australia’s leading soft tissue therapists, with over 27 years of experience as practitioner, working with elite sports athletes, supporting Olympic teams (Sydney 2000, Athens 2004, Beijing 2008 and London 2012), educating and mentoring others as well as running a highly successful clinic Australia.

 More articles by Stuart

Triathlon Pack

We understand that triathletes like to focus on their training and performance, and not be distracted with skin issues such as chafing, sunburn, or chapped skin. We’ve got all bases covered for you with our Triathlon Pack. There’s our ever long lasting and wetsuit friendly Anti Friction Balm, Weather Protection Facial Cream to keep your skin fresh and hydrated in the wind and cold, and our famous ultra-sweat resistant Sports Sunscreen. You will save 10% when purchasing these products in this pack compared to buying them separately.

$67.30 USD
Buy Now

Recommended Products

Triathlon Pack

We understand that triathletes like to focus on their training and performance, and not be distracte...

$67.30 USD

Weather Protection Skincare Pack

If you enjoy keeping active outdoors, then our Weather Protection Skincare Pack is your one-stop sol...

$59.50 USD

Sports Lotion

Take advantage of our special offer with 50% off single bottles, and even more off 6 and 12 packs. F...

from $34.90 USD

Men's Cycling Pack

If you’re into taking good care of your body, then that should include taking good care of your sk...

$47.50 USD

Arnica Massage Cream

A premium quality massage cream suited for massage of sensitive areas and for sports recovery. It ha...

from $25.10 USD

Activate Massage Cream

A premium quality, medium resistance massage cream which is formulated to help prepare people for sp...

from $26.20 USD

Professional’s Massage Pack

Health professionals will get excellent value from our Professional’s Massage Pack. There's four l...

$199.90 USD

Melbourne ACL Rehabilitation Guide

The Melbourne ACL Rehabilitation Guide is a criteria driven ACL rehabilitation protocol for both cli...

$5.50 USD

Premax Massage Lotion

A high glide, premium quality massage lotion that is long lasting, wipes off easily, and moisturises...

from $34.90 USD

Women's Anti Friction Cream

A multi-purpose and long lasting anti friction chamois cream formulated just for women. It’s pH ba...

from $12.20 USD

Women's Cycling Pack

Women have different skincare needs to men. We understand. Our Women’s Cycling Pack will help keep...

$47.50 USD

Sports Sunscreen SPF50+

A dry, non-greasy, broad spectrum sunscreen formulated just for sports and exercise. Premax Sports S...

from $10.80 USD

Join our community and get $10 off your first order

Get the very latest premium content and member-only special offers from Premax.

Only one (awesome) email a week - we promise!