Selecting The Correct Running Shoe: Part 1
The running shoe market is loaded with options, an... Read More
The Ankle Part 3: I Have Sprained My Ankle. Do I Take Anti Inflammatory Medication?
Over the last few years, much debate has surrounde... Read More
Preventing Calf Muscle Injuries: Part 1 Start With The Soleus
Now that you have read about the ways to keep your... Read More
Sugar for Cycling Performance. Part 2: What Type of Sugar is Best?
In Part 1 of our series on Sugar for Cycling Perfo... Read More
Inside World Tour Cycling: Team Behind The Scenes
The daily schedule and logistical requirements of ... Read More
Sugar for Cycling Performance. Part 1: How Much is Enough?
One of the events that I look forward to every yea... Read More
The Ankle Part 2: The Importance Of Dorsiflexion
In part one we discussed the very common sporting ... Read More
Anterior Knee Pain In Sport: The Role Of The Hip
Anterior knee pain also known as patellofemoral pa... Read More
Orthotic Insoles For Cycling: Do You Need Them?
Orthotics and in-shoe wedges have been recommended... Read More
Top Tips For Functional Strength Training
It is a fact that many daily tasks and sporting ac... Read More
Preventing Muscle Injuries: Part 2 Hamstrings
Last time we learned about the Nordic hamstring ex... Read More
Essential Ski & Snowboard Conditioning Tips
Skiing and snowboarding is a unique sport for most... Read More
Compression Garments After Exercise: Worth The Effort?
Compression is one of many recovery techniques cur... Read More