Optimising Muscle Recovery After Injury - Part 4: Wrap Up With Fibrosis
Before wrapping up this series on muscle repair by... Read More
How We Run Is More Important Than What is On Our Feet
I am currently drowning in running retraining rese... Read More
Treatment of Muscle or Joint Pain: Heat Creams versus Massage Therapy
Nobody likes pain. No only does is hurt, it’s di... Read More
Dynamic Tension: A Way To Gain Muscle Strength Without Weights?
In the sports performance and rehabilitation setti... Read More
Optimising Muscle Recovery After Injury - Part 3: Be Specific
It is an easy argument to mount that the regenerat... Read More
Behind The Scenes With Pro Cycling Physiotherapists
It sounds like a dream job, and for many young phy... Read More
Can Fructose Influence Sports & Orthopaedic Injuries?
In my last article I talked about the role of slee... Read More
Do Minimalist Running Shoes Replicate Barefoot Running Biomechanics?
In my last blog piece I discussed the potential fo... Read More
Injury Prevention And Massage In AFL Football
With hamstring and groin injuries being the 2nd mo... Read More
Self Massage For Cycling With Ellen Skerritt
I’d like to welcome Ellen Skerritt as a guest co... Read More
Optimising Muscle Recovery After Injury - Part 2: Regeneration Stems From Certain Cells
Previously we learnt about the role of massage dur... Read More
Knee Pain in Cycling: Medial Plica Syndrome
What do you call a runner with knee pain? A cyclis... Read More
How Important is Sleep for Sports Performance and Injury Management?
Exercise and health professionals are motivated to... Read More
Blood Flow Restriction Training for Sport & Rehabilitation
I have been using blood flow restriction (BFR) tra... Read More