The ITB - Between a Rock and a Hard Place
The Iliotibial band, also known as the ITB has a b... Read More
Early Sport Specialisation. Good or Bad?
It’s a great time of year for sport, and it’s ... Read More
Does Self-Massage Improve Sports Performance?
Massage has long been a staple component of the pr... Read More
So, what is the core and why does it have to be stable?
The concept that a strong and stable ‘core’ is... Read More
Load Management and Treatment of Plantar Fasciitis
One of the most common causes of heel pain is Plan... Read More
Is Massage an Effective Sports Recovery Strategy?
Sports people whether professional or amateur are ... Read More
The Importance of Sleep for Athletes
I often ask my patients what recovery strategies t... Read More
What Makes a Successful Health Practitioner?
I’ve been recently thinking about the common tra... Read More
It’s hip to get aero – The importance of hip flexiblity in cycling
Whether you are a commuter or seasoned time-triali... Read More
Resistance and Sprint Training for Cyclists. Good for your health?
It goes without saying that the health benefits of... Read More