Should Athletes Train Like Bodybuilders?
Athletes of all levels of achievement, recreationa... Read More
Tendon Pain. Part 1: What type of tendon pain are you?
Tendon pain is an extremely common cause of missed... Read More
The Important Role of Fascia in Movement
Until recently, fascia – connective tissue that ... Read More
Preparing for a Fun Run: Are Fuel Belts and Carb Loading Necessary?
Thousands of us take part in fun runs all over Aus... Read More
The Relationship between Knee Pain & Hip Strength
Knee cap pain, also known as patellofemoral pain a... Read More
Massage versus Foam Roller for the ITB
The Iliotibial Band (ITB) has a poor reputation in... Read More
ACL Knee Reconstruction: Successful Return to Sport
There’s a popular belief that once you’ve done... Read More
Knee Pain in Cycling: Patellofemoral Pain
Pain in the front of the knee is a problem for man... Read More
Over Indulge? Try Eating Like The French Do
Many of us spend the first few weeks of January tr... Read More
Wearable Sports Performance Analytics: A New World
I’m sure everyone would agree that this age of t... Read More